ExerciseGIF

Exercises / Ab wheel rollout

Ab wheel rollout GIF

Figure

Male figure; the female figure follows.

Muscles
Background

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Worked muscles

  • AbsMusculus rectus abdominis
  • ObliquesMusculus obliquus externus abdominis
  • LatsMusculus latissimus dorsi
  • Hip flexorsMusculus iliopsoas
  • Lower backMusculus erector spinae
Equipment
ab wheel
Level
advanced
Loop
One repetition, 3.87 seconds

Get this animation

Part of the Core pack: male figure (the female figure follows), GIF, WebP and MP4 at 480 and 720 px, commercial license.

Get the Core pack, $49Whole library, $249

From the API

GET one exercise
curl https://api.exercisegif.com/v1/exercises/ab-wheel-rollout \
  -H "Authorization: Bearer $EXERCISEGIF_KEY"

Returns the exercise with GIF, WebP and MP4 links for both figures. Docs

How to do a ab wheel rollout

  1. Kneel on a mat and grip the ab wheel handles with both hands, positioning it directly under your shoulders.
  2. Brace your core and keep your back flat as you slowly roll the wheel forward.
  3. Extend your body until your torso is nearly parallel to the floor, maintaining tension.
  4. Pause briefly at full extension without letting your hips sag.
  5. Contract your abs to pull the wheel back toward your knees to the starting position.

Form tips

  • Keep your core tight and avoid arching your lower back.
  • Move in a slow, controlled manner throughout.
  • Do not let your hips drop or shoulders collapse.

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