Exercise GIFs that show which muscles work.
Exercise animations from real studio movement, with the working muscles highlighted.

- QuadricepsMusculus quadriceps femoris
- GlutesMusculus gluteus maximus
- HamstringsMusculi ischiocrurales
- Inner thighsMusculi adductores
- Lower backMusculus erector spinae
The index
265 exercises so far.
Pl. 1Hammer curl
Musculus brachialis
Pl. 2Burpee
Musculus quadriceps femoris
Pl. 3Romanian deadlift
Musculi ischiocrurales
Pl. 4Squat
Musculus quadriceps femoris
Pl. 5Lateral raise
Musculus deltoideus, pars acromialis
Pl. 6Push-up
Musculus pectoralis major
Pl. 7Face pull
Musculus deltoideus
Pl. 8Arnold press
Musculus deltoideus
Pl. 9Pallof press
Musculus rectus abdominis
Pl. 10Deadlift
Musculus erector spinae
Pl. 11Hip thrust
Musculus gluteus maximus
Pl. 12Straight arm pulldown
Musculus latissimus dorsi
Pl. 13Barbell row
Musculus latissimus dorsi
Pl. 14Bulgarian split squat
Musculus quadriceps femoris
Pl. 15Crunch
Musculus rectus abdominis
Pl. 16Incline dumbbell press
Musculus pectoralis major
Pl. 17Mountain climber
Musculus rectus abdominis
Pl. 18Russian twist
Musculus obliquus externus abdominis
Pl. 19Calf raise
Musculus triceps surae
Pl. 20Bicep curl
Musculus biceps brachii
Pl. 21Dumbbell shoulder press
Musculus deltoideus
Pl. 22Goblet squat
Musculus quadriceps femoris
Pl. 23Lunge
Musculus quadriceps femoris
Pl. 24Shoulder press
Musculus deltoideus
Pl. 25Bench press
Musculus pectoralis major
Pl. 26Cable Rear Delt Fly
Musculus deltoideus
Pl. 27Rear delt fly
Musculus deltoideus
Pl. 28Glute bridge
Musculus gluteus maximus
Pl. 29Pull up
Musculus latissimus dorsi
Pl. 30Bicycle crunch
Musculus rectus abdominis
Pl. 31Tricep pushdown
Musculus triceps brachii
Pl. 32Incline dumbbell curl
Musculus biceps brachii
Pl. 33Step up
Musculus quadriceps femoris
Pl. 34Dumbbell floor press
Musculus pectoralis major
Pl. 35Flutter kick
Musculus rectus abdominis
Pl. 36High knee
Musculus iliopsoas
Pl. 37Sit up
Musculus rectus abdominis
Pl. 38Sumo squat
Musculus gluteus maximus
Pl. 39Zottman curl
Musculus biceps brachii
Pl. 40Band Bayesian Curl
Musculus deltoideus
Pl. 41Bayesian curl
Musculus deltoideus
Pl. 42Band Bent-Over Row
Musculus latissimus dorsi
Pl. 43Bent over row
Musculus latissimus dorsi
Pl. 44Barbell curl
Musculus biceps brachii
Pl. 45Hanging leg raise
Musculus rectus abdominis
Pl. 46Plate Crunch
Musculus deltoideus
Pl. 47Plate Overhead Press
Musculus deltoideus
Pl. 48Overhead press
Musculus deltoideus
Pl. 49Side plank
Musculus obliquus externus abdominis
Pl. 50Band Chest Press
Musculus deltoideus
Pl. 51Chest press
Musculus deltoideus
Pl. 52Band Overhead Tricep Extension
Musculus deltoideus
Pl. 53Overhead tricep extension
Musculus triceps brachii
Pl. 54Skull crusher
Musculus triceps brachii
Pl. 55Wrist curl
Musculi antebrachii
Pl. 56Chest supported row
Musculus deltoideus
Pl. 57Dumbbell curl
Musculus biceps brachii
Pl. 58Dumbbell fly
Musculus pectoralis major
Pl. 59Dumbbell front raise
Musculus deltoideus
Pl. 60Chin up
Musculus deltoideus
Pl. 61Band Hamstring Stretch
Musculi ischiocrurales
Pl. 62Hamstring stretch
Musculi ischiocrurales
Pl. 63Band Upright Row
Musculus deltoideus
Pl. 64Upright row
Musculus trapezius
Pl. 65Front raise
Musculus deltoideus, pars clavicularis
Pl. 66Hip flexor stretch
Musculus iliopsoas
Pl. 67Kettlebell swing
Musculus gluteus maximus
Pl. 68Reverse fly
Musculus deltoideus, pars spinalis
Pl. 69Snow angel
Musculus trapezius
Pl. 70Single arm dumbbell row
Musculus latissimus dorsi
Pl. 71Back Extension Hold
Musculus erector spinae
Pl. 72Back extension
Musculus deltoideus
Pl. 73Concentration curl
Musculus biceps brachii
Pl. 74Tricep extension
Musculus triceps brachii
Pl. 75Hip hinge
Musculi ischiocrurales
Pl. 76Jump squat
Musculus quadriceps femoris
Pl. 77Jumping jack
Musculus gluteus maximus
Pl. 78Pike push up
Musculus pectoralis major
Pl. 79Split squat
Musculus quadriceps femoris
Pl. 80T bar row
Musculus latissimus dorsi
Pl. 81Chest fly
Musculus deltoideus
Pl. 82Cable crossover
Musculus pectoralis major
Pl. 83Fire hydrant
Musculus gluteus maximus
Pl. 84Hip circle
Musculus deltoideus
Pl. 85Landmine press
Musculus deltoideus
Pl. 86Lying Dumbbell Skull Crusher
Musculus triceps brachii
Pl. 87Roll over
Musculus rectus abdominis
Pl. 88Military press
Musculus deltoideus
Pl. 89Shoulder tap
Musculus rectus abdominis
Pl. 90Wall sit
Musculus quadriceps femoris
Pl. 91Bench dip
Musculus triceps brachii
Pl. 92Box jump
Musculus quadriceps femoris
Pl. 93Cable pull through
Musculus gluteus maximus
Pl. 94Chin tuck
Musculus deltoideus
Pl. 95Cossack squat
Musculus quadriceps femoris
Pl. 96Push press
Musculus deltoideus
Pl. 97Ez bar curl
Musculus biceps brachii
Pl. 98Front squat
Musculus gluteus maximus
Pl. 99Knee push up
Musculus pectoralis major
Pl. 100Plank shoulder tap
Musculus rectus abdominis
Pl. 101Shoulder roll
Musculus deltoideus
Pl. 102Side crunch
Musculus deltoideus
Pl. 103Superman hold
Musculus erector spinae
Pl. 104Barbell Underhand Pendlay Row
Musculus deltoideus
Pl. 105Pendlay row
Musculus latissimus dorsi
Pl. 106Cable Pistol Squat
Musculus deltoideus
Pl. 107Pistol squat
Musculus quadriceps femoris
Pl. 108Calf stretch
Musculus triceps surae
Pl. 109Renegade row
Musculus latissimus dorsi
Pl. 110Hip airplane
Musculus gluteus maximus
Pl. 111Mcgill curl up
Musculus rectus abdominis
Pl. 112Wall angel
Musculus deltoideus
Pl. 113Archer push up
Musculus pectoralis major
Pl. 114Bosu Toe Taps
Musculus triceps surae
Pl. 115Toe tap
Musculus quadriceps femoris
Pl. 116Clean and jerk
Musculus quadriceps femoris
Pl. 117Copenhagen plank
Musculus obliquus externus abdominis
Pl. 118Diamond Push Ups (Knee Assisted)
Musculus triceps brachii
Pl. 119Diamond push up
Musculus pectoralis major
Pl. 120Dumbbell side bend
Musculus obliquus externus abdominis
Pl. 121Floor press
Musculus pectoralis major
Pl. 122Hang clean
Musculus quadriceps femoris
Pl. 123hip abduction
Musculus gluteus medius
Pl. 124Hip Abduction with Lift
Musculus deltoideus
Pl. 125Kneeling jump squat
Musculus quadriceps femoris
Pl. 126Oblique crunch
Musculus rectus abdominis
Pl. 127Plank jack
Musculus rectus abdominis
Pl. 128Scissor kick
Musculus rectus abdominis
Pl. 129Seated dumbbell curl
Musculus biceps brachii
Pl. 130Side-Lying Plate Lateral Raise
Musculus deltoideus
Pl. 131Side lateral raise
Musculus deltoideus
Pl. 132Quad stretch
Musculus quadriceps femoris
Pl. 133Sumo deadlift
Musculus gluteus maximus
Pl. 134Thread the needle
Musculi rhomboidei
Pl. 135Wall slide
Musculus deltoideus
Pl. 136Butterfly stretch
Musculus gluteus maximus
Pl. 137Spider curl
Musculus deltoideus
Pl. 138Dead hang
Musculus deltoideus
Pl. 139Devil press
Musculus pectoralis major
Pl. 140Downward dog
Musculus deltoideus
Pl. 141Gorilla row
Musculus latissimus dorsi
Pl. 142Dumbbell shrug
Musculus trapezius
Pl. 143Tricep kickback
Musculus triceps brachii
Pl. 144Foam Roller Hamstring Curl
Musculi ischiocrurales
Pl. 145Hamstring curl
Musculus deltoideus
Pl. 146Glute bridge march
Musculus gluteus maximus
Pl. 147Heel slide
Musculus rectus abdominis
Pl. 148Heel touch
Musculus rectus abdominis
Pl. 149High toe touches
Musculus rectus abdominis
Pl. 150Toe touch
Musculus rectus abdominis
Pl. 151Jane fonda
Musculus deltoideus
Pl. 152Jumping lunge
Musculus quadriceps femoris
Pl. 153Farmer carry
Musculi antebrachii
Pl. 154Turkish get up
Musculus quadriceps femoris
Pl. 155Z press
Musculus deltoideus
Pl. 156Neck stretch
Musculus trapezius
Pl. 157Push up plu
Musculus deltoideus
Pl. 158Trap bar deadlift
Musculus gluteus maximus
Pl. 15990 90 stretch
Musculus gluteus maximus
Pl. 160Alternating dumbbell curl
Musculus biceps brachii
Pl. 161Arm swing
Musculus deltoideus
Pl. 162Blowing air
Musculus deltoideus
Pl. 163Broad jump
Musculus quadriceps femoris
Pl. 164Couch stretch
Musculus deltoideus
Pl. 165Cross body hammer curl
Musculus biceps brachii
Pl. 166Decline dumbbell press
Musculus pectoralis major
Pl. 167Incline barbell press
Musculus pectoralis major, pars clavicularis
Pl. 168Kettlebell halo
Musculus deltoideus
Pl. 169Lateral lunge
Musculus quadriceps femoris
Pl. 170Lotu pose
Musculus gluteus maximus
Pl. 171Neck bridge
Musculus deltoideus
Pl. 172Pendulum swing
Musculus deltoideus
Pl. 173Plank to push up
Musculus deltoideus
Pl. 174Ankle pump
Musculus triceps surae
Pl. 175Piriformi stretch
Musculus gluteus maximus
Pl. 176Ab wheel rollout
Musculus rectus abdominis
Pl. 177Band pull apart
Musculus deltoideus
Pl. 178Cat cow pose
Musculus erector spinae
Pl. 179Cobra pose
Musculus erector spinae
Pl. 180Criss cross
Musculus deltoideus
Pl. 181Curtsy lunge
Musculus deltoideus
Pl. 182Side lunge
Musculus quadriceps femoris
Pl. 183Dumbbell snatch
Musculus deltoideus
Pl. 184Walking lunge
Musculus quadriceps femoris
Pl. 185Glute kickback
Musculus triceps surae
Pl. 186Incline dumbbell row
Musculus latissimus dorsi
Pl. 187Kettlebell clean
Musculi ischiocrurales
Pl. 188Kettlebell clean and press
Musculus deltoideus
Pl. 189Kettlebell windmill
Musculus deltoideus
Pl. 190Shoulder car
Musculus deltoideus
Pl. 191Pigeon pose
Musculus gluteus maximus
Pl. 192Reverse plank
Musculus gluteus maximus
Pl. 193Scapula push up
Musculus pectoralis major
Pl. 194Ankle circle
Musculus tibialis anterior
Pl. 195Seated dumbbell press
Musculus deltoideus
Pl. 196Side leg raise
Musculus gluteus maximus
Pl. 197Single arm row
Musculus latissimus dorsi
Pl. 198Suitcase carry
Musculus obliquus externus abdominis
Pl. 199Wall push up
Musculus pectoralis major
Pl. 200Back stretch
Musculus erector spinae
Pl. 201Box squat
Musculus quadriceps femoris
Pl. 202Cross body shoulder stretch
Musculus deltoideus
Pl. 203Cuban press
Musculus deltoideus
Pl. 204Static lunge
Musculus quadriceps femoris
Pl. 205Explosive push up
Musculus pectoralis major
Pl. 206Fish face
Musculus deltoideus
Pl. 207Forward lunge
Musculus quadriceps femoris
Pl. 208Frog pose
Musculus gluteus maximus
Pl. 209Frog stretch
Musculi adductores
Pl. 210Knee raise
Musculus rectus abdominis
Pl. 211Knee to chest stretch
Musculus iliopsoas
Pl. 212Hand release push up
Musculus deltoideus
Pl. 213Pogo hop
Musculus triceps surae
Pl. 214Power snatch
Musculus quadriceps femoris
Pl. 215Puppy pose
Musculus latissimus dorsi
Pl. 216Rkc plank
Musculus deltoideus
Pl. 217Glute stretch
Musculus deltoideus
Pl. 218Seated knee tuck
Musculus rectus abdominis
Pl. 219Single Arm Bent Over Cable Rear Delt Fly
Musculus deltoideus
Pl. 220Bent over rear delt fly
Musculus deltoideus, pars spinalis
Pl. 221Sit to stand
Musculus quadriceps femoris
Pl. 222Straight leg raise
Musculus rectus abdominis
Pl. 223Toe to bar
Musculus rectus abdominis
Pl. 224Barbell shrug
Musculus trapezius
Pl. 225Cable external rotation
Musculus deltoideus
Pl. 226Lat prayer
Musculus deltoideus
Pl. 227Rope tricep pushdown
Musculus triceps brachii
Pl. 228Cable Tricep Dip
Musculus deltoideus
Pl. 229Tricep dip
Musculus pectoralis major
Pl. 230Cable woodchop
Musculus obliquus externus abdominis
Pl. 231Dumbbell swing
Musculus gluteus maximus
Pl. 232Dumbbell thruster
Musculus quadriceps femoris
Pl. 233Ez bar skull crusher
Musculus deltoideus
Pl. 234Frog pump
Musculus gluteus maximus
Pl. 235Half moon
Musculus obliquus externus abdominis
Pl. 236Incline cable fly
Musculus pectoralis major
Pl. 237Kettlebell Gorilla Rows
Musculus latissimus dorsi
Pl. 238Kettlebell snatch
Musculus deltoideus
Pl. 239Knee tuck
Musculus rectus abdominis
Pl. 240Neck roll
Musculus deltoideus
Pl. 241Neck rotation
Musculus deltoideus
Pl. 242Plyo push up
Musculus pectoralis major
Pl. 243Knee extension
Musculus quadriceps femoris
Pl. 244Side bend
Musculus trapezius
Pl. 245Single Arm Cable Y Raise
Musculus deltoideus
Pl. 246Y raise
Musculus deltoideus
Pl. 247Skin the cat
Musculus deltoideus
Pl. 248Star jump
Musculus quadriceps femoris
Pl. 249Superman pose
Musculus deltoideus
Pl. 250V up
Musculus rectus abdominis
Pl. 25190 90 hip switch
Musculus gluteus maximus
Pl. 252Bent over lateral raise
Musculus deltoideus
Pl. 253Shoulder external rotation
Musculus deltoideus
Pl. 254Band Side Bend
Musculus deltoideus
Pl. 255Barbell good morning
Musculi ischiocrurales
Pl. 256Bear crawl
Musculus rectus abdominis
Pl. 257Crow pose
Musculus deltoideus
Pl. 258Depth jump
Musculus quadriceps femoris
Pl. 259External rotation
Musculus deltoideus
Pl. 260Floor chest press
Musculus pectoralis major
Pl. 261Dumbbell good morning
Musculi ischiocrurales
Pl. 262Dumbbell reverse curl
Musculus deltoideus
Pl. 263Dumbbell stiff leg deadlift
Musculi ischiocrurales
Pl. 264Hindu push up
Musculus deltoideus
Pl. 265Bodyweight squat
Musculus quadriceps femoris
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