Exercises / Jane fonda

Jane fonda GIF

Figure

Male figure; the female figure follows.

Muscles

Background

Packs are delivered in the look you pick here.

Get it in this look

Worked muscles

ShouldersMusculus deltoideus

Equipment: No equipment
Level: beginner
Loop: One repetition, 2.23 seconds

Get this animation

Part of the Chest and shoulders pack: male figure (the female figure follows), GIF, WebP and MP4 at 480 and 720 px, commercial license.

Get the Chest and shoulders pack, $49 Whole library, $249

From the API

GET one exercise

curl https://api.exercisegif.com/v1/exercises/jane-fonda \
  -H "Authorization: Bearer $EXERCISEGIF_KEY"

Returns the exercise with GIF, WebP and MP4 links for both figures. Docs

How to do a jane fonda

Lie on your side with your legs extended and stacked, propping your head up on your lower hand.
Keep your hips and shoulders square, facing forward throughout the movement.
Lift your top leg straight up toward the ceiling in a controlled motion.
Lower the leg back down slowly without letting it rest on the bottom leg.
Complete your reps, then roll over and repeat on the other side.

Form tips

Keep your core engaged to stop your torso from rocking.
Point your toes and move with control, avoiding momentum.
Keep the lifting leg straight and in line with your body.