ExerciseGIF

Exercises / Chest supported row

Chest supported row GIF

Figure

Male figure; the female figure follows.

Muscles
Background

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Worked muscles

  • ShouldersMusculus deltoideus
Equipment
Cable machine
Level
intermediate
Loop
One repetition, 2.23 seconds

Get this animation

Part of the row pack, all 13 row variations: male figure (the female figure follows), GIF, WebP and MP4 at 480 and 720 px, commercial license.

Get the row pack, $29Whole library, $249

From the API

GET one exercise
curl https://api.exercisegif.com/v1/exercises/chest-supported-row \
  -H "Authorization: Bearer $EXERCISEGIF_KEY"

Returns the exercise with GIF, WebP and MP4 links for both figures. Docs

How to do a chest supported row

  1. Attach a straight bar to a low pulley and lie chest down on an incline bench facing the stack.
  2. Grip the bar overhand with your arms straight.
  3. Row the bar up toward the bench, driving your elbows back.
  4. Squeeze your shoulder blades together.
  5. Lower slowly until your arms are straight.

Form tips

  • Keep your chest supported and torso stable throughout the movement.
  • Lead with your elbows and squeeze your shoulder blades together.
  • Avoid shrugging your shoulders or using momentum.

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