ExerciseGIF

Exercises / Band Bent-Over Row

Band Bent-Over Row GIF

Figure

Male figure; the female figure follows.

Muscles
Background

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Worked muscles

  • LatsMusculus latissimus dorsi
  • RhomboidsMusculi rhomboidei
  • TrapeziusMusculus trapezius
  • Rear shouldersMusculus deltoideus, pars spinalis
  • BicepsMusculus biceps brachii
Equipment
Resistance band
Level
beginner
Loop
One repetition, 3.4 seconds

Get this animation

Part of the row pack, all 13 row variations: male figure (the female figure follows), GIF, WebP and MP4 at 480 and 720 px, commercial license.

Get the row pack, $29Whole library, $249

From the API

GET one exercise
curl https://api.exercisegif.com/v1/exercises/band-bent-over-row \
  -H "Authorization: Bearer $EXERCISEGIF_KEY"

Returns the exercise with GIF, WebP and MP4 links for both figures. Docs

How to do a band bent-over row

  1. Stand on the middle of the band with both feet, no anchor needed.
  2. Hinge at your hips until your torso is close to parallel with the floor, back flat.
  3. Hold an end in each hand with arms hanging straight down.
  4. Row both hands toward your lower ribs, driving your elbows behind you.
  5. Squeeze your shoulder blades together, then lower with control.

Form tips

  • Keep your back flat and core braced throughout the movement.
  • Drive your elbows back rather than flaring them out.
  • Avoid using momentum or jerking the band.

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