ExerciseGIF

Exercises / Kettlebell Gorilla Rows

Kettlebell Gorilla Rows GIF

Figure

Male figure; the female figure follows.

Muscles
Background

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Worked muscles

  • LatsMusculus latissimus dorsi
  • RhomboidsMusculi rhomboidei
  • TrapeziusMusculus trapezius
  • Rear shouldersMusculus deltoideus, pars spinalis
  • BicepsMusculus biceps brachii
Equipment
Kettlebell
Level
intermediate
Loop
One repetition, 4.6 seconds

Get this animation

Part of the row pack, all 13 row variations: male figure (the female figure follows), GIF, WebP and MP4 at 480 and 720 px, commercial license.

Get the row pack, $29Whole library, $249

From the API

GET one exercise
curl https://api.exercisegif.com/v1/exercises/kettlebell-gorilla-rows \
  -H "Authorization: Bearer $EXERCISEGIF_KEY"

Returns the exercise with GIF, WebP and MP4 links for both figures. Docs

How to do a kettlebell gorilla rows

  1. Place two kettlebells on the floor between your feet and hinge forward with a flat back, gripping one kettlebell in each hand.
  2. Brace your core and maintain a slight bend in your knees with your hips high.
  3. Pull one kettlebell up toward your hip, driving your elbow back while keeping the other arm planted for support.
  4. Lower the kettlebell under control back to the floor.
  5. Repeat the pull with the opposite arm, alternating sides in a smooth rhythm.

Form tips

  • Keep your back flat and avoid rounding your spine.
  • Drive your elbow back rather than out to the sides.
  • Resist rotating your torso as you row each side.

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