ExerciseGIF

Exercises / Bent over lateral raise

Bent over lateral raise GIF

Figure

Male figure; the female figure follows.

Muscles
Background

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Worked muscles

  • ShouldersMusculus deltoideus
Equipment
Resistance band
Level
intermediate
Loop
One repetition, 2.83 seconds

Get this animation

Part of the shoulder raise pack, all 11 shoulder raise variations: male figure (the female figure follows), GIF, WebP and MP4 at 480 and 720 px, commercial license.

Get the shoulder raise pack, $29Whole library, $249

From the API

GET one exercise
curl https://api.exercisegif.com/v1/exercises/bent-over-lateral-raise \
  -H "Authorization: Bearer $EXERCISEGIF_KEY"

Returns the exercise with GIF, WebP and MP4 links for both figures. Docs

How to do a bent over lateral raise

  1. Stand with feet shoulder-width apart, step on the center of the band, and hinge forward at the hips with a flat back.
  2. Hold a band handle in each hand with arms hanging down and a slight bend in the elbows.
  3. Raise your arms out to the sides until they are in line with your shoulders.
  4. Squeeze your shoulder blades together at the top of the movement.
  5. Slowly lower the handles back to the starting position with control.

Form tips

  • Keep your back flat and core braced throughout.
  • Maintain a slight bend in the elbows, don't lock them out.
  • Lead with the elbows and avoid using momentum.

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