Exercises / Band Bayesian Curl
Band Bayesian Curl GIF
Figure
Male figure; the female figure follows.
Muscles
Background
Packs are delivered in the look you pick here.
Get it in this lookWorked muscles
- ShouldersMusculus deltoideus
- Equipment
- Resistance band
- Level
- beginner
- Loop
- One repetition, 2.8 seconds
Get this animation
Part of the curl pack, all 16 curl variations: male figure (the female figure follows), GIF, WebP and MP4 at 480 and 720 px, commercial license.
From the API
GET one exercise
curl https://api.exercisegif.com/v1/exercises/band-bayesian-curl \
-H "Authorization: Bearer $EXERCISEGIF_KEY"Returns the exercise with GIF, WebP and MP4 links for both figures. Docs
How to do a band bayesian curl
- Stand on the center of the band with feet shoulder-width apart, holding a handle in each hand with arms extended down and palms facing forward.
- Keep your elbows tucked close to your sides and your core braced.
- Curl both handles up toward your shoulders by flexing your elbows.
- Squeeze your biceps at the top of the movement.
- Lower the handles back down with control to the starting position.
- Repeat for the desired number of repetitions.
Form tips
- Keep your elbows pinned to your sides throughout the movement.
- Avoid swinging or using momentum to lift.
- Control the eccentric phase as the band pulls back down.
- Maintain an upright torso and engaged core.
