ExerciseGIF

Exercises / Dumbbell reverse curl

Dumbbell reverse curl GIF

Figure

Male figure; the female figure follows.

Muscles
Background

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Worked muscles

  • ShouldersMusculus deltoideus
Equipment
Dumbbells
Level
beginner
Loop
One repetition, 2.83 seconds

Get this animation

Part of the curl pack, all 16 curl variations: male figure (the female figure follows), GIF, WebP and MP4 at 480 and 720 px, commercial license.

Get the curl pack, $29Whole library, $249

From the API

GET one exercise
curl https://api.exercisegif.com/v1/exercises/dumbbell-reverse-curl \
  -H "Authorization: Bearer $EXERCISEGIF_KEY"

Returns the exercise with GIF, WebP and MP4 links for both figures. Docs

How to do a dumbbell reverse curl

  1. Stand tall holding a dumbbell in each hand with an overhand (pronated) grip, arms extended down in front of your thighs.
  2. Keep your elbows tucked close to your sides.
  3. Curl the dumbbells upward toward your shoulders while maintaining the overhand grip.
  4. Squeeze your forearms and biceps at the top of the movement.
  5. Lower the dumbbells slowly back to the starting position under control.

Form tips

  • Keep your wrists straight and firm throughout the movement.
  • Avoid swinging your body or using momentum.
  • Keep your elbows stationary and close to your torso.

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