ExerciseGIF

Exercises / Bayesian curl

Bayesian curl GIF

Figure

Male figure; the female figure follows.

Muscles
Background

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Worked muscles

  • ShouldersMusculus deltoideus
Equipment
Cable machine
Level
intermediate
Loop
One repetition, 2.8 seconds

Get this animation

Part of the curl pack, all 16 curl variations: male figure (the female figure follows), GIF, WebP and MP4 at 480 and 720 px, commercial license.

Get the curl pack, $29Whole library, $249

From the API

GET one exercise
curl https://api.exercisegif.com/v1/exercises/bayesian-curl \
  -H "Authorization: Bearer $EXERCISEGIF_KEY"

Returns the exercise with GIF, WebP and MP4 links for both figures. Docs

How to do a bayesian curl

  1. Attach a handle to a low pulley and stand facing away from the stack.
  2. Take the handle in one hand and step forward into a staggered stance.
  3. Let your arm hang slightly behind your body.
  4. Curl the handle forward and up, keeping your elbow back.
  5. Lower slowly until your arm is straight behind you.

Form tips

  • Keep your elbows high and stationary throughout the movement.
  • Avoid using momentum or swinging your torso.
  • Control the eccentric phase and maintain a full range of motion.

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