ExerciseGIF

Exercises / Step up

Step up GIF

Figure

Male figure; the female figure follows.

Muscles
Background

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Worked muscles

  • QuadricepsMusculus quadriceps femoris
  • GlutesMusculus gluteus maximus
  • HamstringsMusculi ischiocrurales
  • CalvesMusculus triceps surae
  • Hip flexorsMusculus iliopsoas
Equipment
Box
Level
beginner
Loop
One repetition, 5.5 seconds

Get this animation

Part of the lunge pack, all 9 lunge variations: male figure (the female figure follows), GIF, WebP and MP4 at 480 and 720 px, commercial license.

Get the lunge pack, $29Whole library, $249

From the API

GET one exercise
curl https://api.exercisegif.com/v1/exercises/step-up \
  -H "Authorization: Bearer $EXERCISEGIF_KEY"

Returns the exercise with GIF, WebP and MP4 links for both figures. Docs

How to do a step up

  1. Stand tall facing the box with your core engaged and chest lifted.
  2. Lift your leading foot and plant it firmly on the box top.
  3. Push through the heel of the leading leg to stand fully upright on the box.
  4. Step back down under control, returning to the starting position.
  5. Repeat for the desired reps, then switch legs.

Form tips

  • Keep your chest up and avoid leaning too far forward.
  • Drive through the heel, not the toes, to engage the glutes.
  • Ensure your whole foot is planted on the box for stability.
  • Control the descent instead of dropping down quickly.

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