Exercises / Forward lunge

Forward lunge GIF

Figure

Male figure; the female figure follows.

Muscles

Background

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Worked muscles

QuadricepsMusculus quadriceps femoris
GlutesMusculus gluteus maximus
Side glutesMusculus gluteus medius
HamstringsMusculi ischiocrurales
Inner thighsMusculi adductores

Equipment: No equipment
Loop: One repetition, 3 seconds

Get this animation

Part of the lunge pack, all 9 lunge variations: male figure (the female figure follows), GIF, WebP and MP4 at 480 and 720 px, commercial license.

Get the lunge pack, $29 Whole library, $249

From the API

GET one exercise

curl https://api.exercisegif.com/v1/exercises/forward-lunge \
  -H "Authorization: Bearer $EXERCISEGIF_KEY"

Returns the exercise with GIF, WebP and MP4 links for both figures. Docs