ExerciseGIF

Exercises / Curtsy lunge

Curtsy lunge GIF

Figure

Male figure; the female figure follows.

Muscles
Background

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Worked muscles

  • ShouldersMusculus deltoideus
Equipment
No equipment
Level
intermediate
Loop
One repetition, 3.43 seconds

Get this animation

Part of the lunge pack, all 9 lunge variations: male figure (the female figure follows), GIF, WebP and MP4 at 480 and 720 px, commercial license.

Get the lunge pack, $29Whole library, $249

From the API

GET one exercise
curl https://api.exercisegif.com/v1/exercises/curtsy-lunge \
  -H "Authorization: Bearer $EXERCISEGIF_KEY"

Returns the exercise with GIF, WebP and MP4 links for both figures. Docs

How to do a curtsy lunge

  1. Stand tall with your feet hip-width apart and hands on your hips or clasped in front of your chest.
  2. Step your right leg diagonally behind and across your left leg, like a curtsy.
  3. Bend both knees to lower into a lunge until your front thigh is nearly parallel to the floor.
  4. Push through your front heel to return to the starting position.
  5. Repeat on the opposite side, alternating legs.

Form tips

  • Keep your torso upright and chest lifted throughout the movement.
  • Ensure your front knee tracks over your toes and does not collapse inward.
  • Engage your core to maintain balance and stability.

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