ExerciseGIF

Exercises / Landmine press

Landmine press GIF

Figure

Male figure; the female figure follows.

Muscles
Background

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Worked muscles

  • ShouldersMusculus deltoideus
  • Front shouldersMusculus deltoideus, pars clavicularis
  • Upper chestMusculus pectoralis major, pars clavicularis
  • ChestMusculus pectoralis major
  • TricepsMusculus triceps brachii
Equipment
landmine
Level
intermediate
Loop
One repetition, 2.33 seconds

Get this animation

Part of the shoulder press pack, all 8 shoulder press variations: male figure (the female figure follows), GIF, WebP and MP4 at 480 and 720 px, commercial license.

Get the shoulder press pack, $29Whole library, $249

From the API

GET one exercise
curl https://api.exercisegif.com/v1/exercises/landmine-press \
  -H "Authorization: Bearer $EXERCISEGIF_KEY"

Returns the exercise with GIF, WebP and MP4 links for both figures. Docs

How to do a landmine press

  1. Stand with feet shoulder-width apart, holding the end of the barbell with both hands at chest height.
  2. Brace your core and keep your elbows tucked slightly in.
  3. Press the barbell up and forward until your arms are fully extended.
  4. Pause briefly at the top without locking out aggressively.
  5. Lower the barbell back to chest height under control.
  6. Repeat for the desired number of repetitions.

Form tips

  • Keep your core tight to avoid arching your lower back.
  • Press in a smooth arc following the angle of the landmine.
  • Avoid shrugging your shoulders toward your ears.

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