ExerciseGIF

Exercises / Hip circle

Hip circle GIF

Figure

Male figure; the female figure follows.

Muscles
Background

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Worked muscles

  • ShouldersMusculus deltoideus
Equipment
No equipment
Level
beginner
Loop
One repetition, 3.63 seconds

Get this animation

Part of the Chest and shoulders pack: male figure (the female figure follows), GIF, WebP and MP4 at 480 and 720 px, commercial license.

Get the Chest and shoulders pack, $49Whole library, $249

From the API

GET one exercise
curl https://api.exercisegif.com/v1/exercises/hip-circle \
  -H "Authorization: Bearer $EXERCISEGIF_KEY"

Returns the exercise with GIF, WebP and MP4 links for both figures. Docs

How to do a hip circle

  1. Stand tall with your feet hip-width apart and hands resting on your hips.
  2. Shift your weight slightly and lift one knee to about hip height.
  3. Draw a large circle with the knee, moving it out to the side, back, and around.
  4. Complete the circles in one direction, then reverse the motion.
  5. Lower the leg and repeat on the other side.

Form tips

  • Keep your standing leg soft and your torso upright.
  • Move slowly through the full range of the hip joint.
  • Engage your core to stay balanced throughout.

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