Exercises / Goblet squat

Goblet squat GIF

Figure

Male figure; the female figure follows.

Muscles

Background

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Worked muscles

QuadricepsMusculus quadriceps femoris
GlutesMusculus gluteus maximus
HamstringsMusculi ischiocrurales
Inner thighsMusculi adductores
AbsMusculus rectus abdominis

Equipment: Dumbbells
Loop: One repetition, 2.7 seconds

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Part of the squat pack, all 13 squat variations: male figure (the female figure follows), GIF, WebP and MP4 at 480 and 720 px, commercial license.

Get the squat pack, $29 Whole library, $249

From the API

GET one exercise

curl https://api.exercisegif.com/v1/exercises/goblet-squat \
  -H "Authorization: Bearer $EXERCISEGIF_KEY"

Returns the exercise with GIF, WebP and MP4 links for both figures. Docs

How to do a goblet squat

Hold one dumbbell vertically at chest
Feet shoulder-width or wider
Squat down between legs
Keep chest up, elbows inside knees
Drive up through heels

Form tips

Great for learning squat pattern
Counterbalance helps depth
Keep chest up throughout
Elbows can push knees out at bottom
Good for mobility