Exercises / Fish face

Fish face GIF

Figure

Male figure; the female figure follows.

Muscles

Background

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Worked muscles

ShouldersMusculus deltoideus

Equipment: No equipment
Level: beginner
Loop: One repetition, 2.07 seconds

Get this animation

Part of the Chest and shoulders pack: male figure (the female figure follows), GIF, WebP and MP4 at 480 and 720 px, commercial license.

Get the Chest and shoulders pack, $49 Whole library, $249

From the API

GET one exercise

curl https://api.exercisegif.com/v1/exercises/fish-face \
  -H "Authorization: Bearer $EXERCISEGIF_KEY"

Returns the exercise with GIF, WebP and MP4 links for both figures. Docs

How to do a fish face

Sit or stand tall with a relaxed, neutral facial expression.
Suck your cheeks inward against your teeth to create a 'fish face'.
Try to smile while holding the suction, feeling tension in your cheeks.
Hold for a few seconds, then release and relax the face.
Repeat for the desired number of repetitions.

Form tips

Keep your shoulders relaxed and down throughout.
Feel the pull along the cheeks and jawline.
Avoid clenching the jaw or holding your breath.