Exercises / Dumbbell side bend

Dumbbell side bend GIF

Figure

Male figure; the female figure follows.

Muscles

Background

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Worked muscles

ObliquesMusculus obliquus externus abdominis
AbsMusculus rectus abdominis
Lower backMusculus erector spinae
ForearmsMusculi antebrachii

Equipment: Dumbbells
Loop: One repetition, 3.5 seconds

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GET one exercise

curl https://api.exercisegif.com/v1/exercises/dumbbell-side-bend \
  -H "Authorization: Bearer $EXERCISEGIF_KEY"

Returns the exercise with GIF, WebP and MP4 links for both figures. Docs

How to do a dumbbell side bend

Stand with feet shoulder-width apart holding dumbbell
Keep opposite hand on hip or behind head
Bend slowly to the weighted side only
Contract obliques to return to starting position
Complete all reps before switching sides

Form tips

Only bend to the side holding the weight to target obliques effectively
Keep your back straight and avoid leaning forward or backward
Control the movement slowly to prevent momentum from taking over
Use lighter weight initially as this exercise can stress the spine