ExerciseGIF

Exercises / Barbell good morning

Barbell good morning GIF

Figure

Male figure; the female figure follows.

Muscles
Background

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Worked muscles

  • HamstringsMusculi ischiocrurales
  • GlutesMusculus gluteus maximus
  • Lower backMusculus erector spinae
Equipment
Barbell
Level
intermediate
Loop
One repetition, 4.67 seconds

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Part of the deadlift pack, all 8 deadlift variations: male figure (the female figure follows), GIF, WebP and MP4 at 480 and 720 px, commercial license.

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GET one exercise
curl https://api.exercisegif.com/v1/exercises/barbell-good-morning \
  -H "Authorization: Bearer $EXERCISEGIF_KEY"

Returns the exercise with GIF, WebP and MP4 links for both figures. Docs

How to do a barbell good morning

  1. Position the barbell across your upper traps and grip it with hands wider than shoulder-width apart
  2. Stand with feet hip-width apart, knees slightly bent, and core engaged
  3. Initiate the movement by pushing your hips back while keeping your chest up and spine neutral
  4. Lower your torso forward until you feel a good stretch in your hamstrings, typically to about 45-degree angle
  5. Drive your hips forward and squeeze your glutes to return to the upright starting position
  6. Maintain control throughout the entire range of motion

Form tips

  • Keep your knees slightly bent throughout the movement to protect your knee joints
  • Focus on the hip hinge movement pattern rather than bending at the waist to properly target the hamstrings
  • Maintain a neutral spine and avoid rounding your back, especially at the bottom of the movement
  • Start with lighter weight to master the movement pattern before progressing to heavier loads
  • Stop the descent when you feel a good stretch in your hamstrings rather than forcing excessive range of motion

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