Exercises / Glute bridge

Glute bridge GIF

Figure

Male figure; the female figure follows.

Muscles

Background

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Worked muscles

GlutesMusculus gluteus maximus
Side glutesMusculus gluteus medius
HamstringsMusculi ischiocrurales
Lower backMusculus erector spinae
AbsMusculus rectus abdominis

Equipment: No equipment
Loop: One repetition, 3.07 seconds

Get this animation

Part of the hip thrust and glute bridge pack, all 3 hip thrust and glute bridge variations: male figure (the female figure follows), GIF, WebP and MP4 at 480 and 720 px, commercial license.

Get the hip thrust and glute bridge pack, $29 Whole library, $249

From the API

GET one exercise

curl https://api.exercisegif.com/v1/exercises/glute-bridge \
  -H "Authorization: Bearer $EXERCISEGIF_KEY"

Returns the exercise with GIF, WebP and MP4 links for both figures. Docs

How to do a glute bridge

Lie on back, knees bent, feet flat
Drive hips up by squeezing glutes
Form straight line from shoulders to knees
Lower with control

Form tips

Squeeze glutes hard at top
Don't hyperextend lower back
Drive through heels
Hold at top briefly
Foundation for hip thrusts