ExerciseGIF

Exercises / Glute bridge march

Glute bridge march GIF

Figure

Male figure; the female figure follows.

Muscles
Background

Packs are delivered in the look you pick here.

Get it in this look

Worked muscles

  • GlutesMusculus gluteus maximus
  • Side glutesMusculus gluteus medius
  • HamstringsMusculi ischiocrurales
  • AbsMusculus rectus abdominis
  • Hip flexorsMusculus iliopsoas
Equipment
mat
Level
beginner
Loop
One repetition, 2.4 seconds

Get this animation

Part of the hip thrust and glute bridge pack, all 3 hip thrust and glute bridge variations: male figure (the female figure follows), GIF, WebP and MP4 at 480 and 720 px, commercial license.

Get the hip thrust and glute bridge pack, $29Whole library, $249

From the API

GET one exercise
curl https://api.exercisegif.com/v1/exercises/glute-bridge-march \
  -H "Authorization: Bearer $EXERCISEGIF_KEY"

Returns the exercise with GIF, WebP and MP4 links for both figures. Docs

How to do a glute bridge march

  1. Lie on your back on a mat with your knees bent, feet flat on the floor hip-width apart, and arms resting by your sides.
  2. Press through your heels and lift your hips until your body forms a straight line from shoulders to knees.
  3. Keeping your hips level and stable, lift one knee toward your chest.
  4. Lower that foot back to the floor with control, then repeat with the opposite leg.
  5. Continue alternating legs for the desired number of repetitions while holding the bridge position.

Form tips

  • Keep your hips high and level throughout, avoiding any drop or rotation.
  • Engage your glutes and core to maintain stability.
  • Move slowly and with control rather than rushing the marches.
  • Avoid arching your lower back.

Works similar muscles