ExerciseGIF

Exercises / Tricep dip

Tricep dip GIF

Figure

Male figure; the female figure follows.

Muscles
Background

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Worked muscles

  • ChestMusculus pectoralis major
  • TricepsMusculus triceps brachii
  • Front shouldersMusculus deltoideus, pars clavicularis
  • ShouldersMusculus deltoideus
Equipment
dip bar
Loop
One repetition, 2.4 seconds

Get this animation

Part of the triceps extension pack, all 12 triceps extension variations: male figure (the female figure follows), GIF, WebP and MP4 at 480 and 720 px, commercial license.

Get the triceps extension pack, $29Whole library, $249

From the API

GET one exercise
curl https://api.exercisegif.com/v1/exercises/tricep-dip \
  -H "Authorization: Bearer $EXERCISEGIF_KEY"

Returns the exercise with GIF, WebP and MP4 links for both figures. Docs

How to do a tricep dip

  1. Grip parallel bars, arms straight
  2. Lower body by bending elbows
  3. Go until upper arms parallel or comfortable depth
  4. Push up to starting position

Form tips

  • Lean forward for more chest, upright for more triceps
  • Don't go too deep (shoulder strain)
  • Control the descent
  • Full lockout at top
  • Add weight when bodyweight is easy

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