ExerciseGIF

Exercises / Band Upright Row

Band Upright Row GIF

Figure

Male figure; the female figure follows.

Muscles
Background

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Worked muscles

  • ShouldersMusculus deltoideus
Equipment
Resistance band
Level
beginner
Loop
One repetition, 3.77 seconds

Get this animation

Part of the Chest and shoulders pack: male figure (the female figure follows), GIF, WebP and MP4 at 480 and 720 px, commercial license.

Get the Chest and shoulders pack, $49Whole library, $249

From the API

GET one exercise
curl https://api.exercisegif.com/v1/exercises/band-upright-row \
  -H "Authorization: Bearer $EXERCISEGIF_KEY"

Returns the exercise with GIF, WebP and MP4 links for both figures. Docs

How to do a band upright row

  1. Stand on the center of the band with feet shoulder-width apart, holding one handle in each hand in front of your thighs with palms facing your body.
  2. Keep your back straight and core engaged.
  3. Pull the handles straight up toward your chin, leading with your elbows.
  4. Raise your elbows until they are level with or slightly above your shoulders.
  5. Pause briefly at the top, then slowly lower the handles back to the starting position.

Form tips

  • Keep the band close to your body throughout the movement.
  • Lead the motion with your elbows, not your hands.
  • Avoid shrugging your shoulders or using momentum.

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