ExerciseGIF

Exercises / Blowing air

Blowing air GIF

Figure

Male figure; the female figure follows.

Muscles
Background

Packs are delivered in the look you pick here.

Get it in this look

Worked muscles

  • ShouldersMusculus deltoideus
Equipment
No equipment
Level
beginner
Loop
One repetition, 1.17 seconds

Get this animation

Part of the Chest and shoulders pack: male figure (the female figure follows), GIF, WebP and MP4 at 480 and 720 px, commercial license.

Get the Chest and shoulders pack, $49Whole library, $249

From the API

GET one exercise
curl https://api.exercisegif.com/v1/exercises/blowing-air \
  -H "Authorization: Bearer $EXERCISEGIF_KEY"

Returns the exercise with GIF, WebP and MP4 links for both figures. Docs

How to do a blowing air

  1. Sit or stand tall with a relaxed upright posture and shoulders down.
  2. Inhale slowly and deeply through your nose, filling your lungs.
  3. Purse your lips as if blowing out a candle.
  4. Exhale steadily and forcefully through pursed lips, blowing the air out in a long controlled stream.
  5. Engage your abdominals gently as you empty your lungs, then relax and repeat.

Form tips

  • Keep your shoulders and neck relaxed throughout.
  • Make the exhale longer than the inhale.
  • Avoid tensing your face or straining.

Works similar muscles