Exercises / Bosu Toe Taps

Bosu Toe Taps GIF

Figure

Male figure; the female figure follows.

Muscles

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Worked muscles

CalvesMusculus triceps surae
QuadricepsMusculus quadriceps femoris
Hip flexorsMusculus iliopsoas
GlutesMusculus gluteus maximus
ShinsMusculus tibialis anterior

Equipment: bosu
Level: beginner
Loop: One repetition, 1.63 seconds

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Part of the Legs and glutes pack: male figure (the female figure follows), GIF, WebP and MP4 at 480 and 720 px, commercial license.

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From the API

GET one exercise

curl https://api.exercisegif.com/v1/exercises/bosu-toe-taps \
  -H "Authorization: Bearer $EXERCISEGIF_KEY"

Returns the exercise with GIF, WebP and MP4 links for both figures. Docs

How to do a bosu toe taps

Stand facing the BOSU dome with arms bent at your sides.
Tap the top of the dome lightly with your right foot.
Hop and switch, tapping with the left foot.
Keep alternating taps in a quick running rhythm.
Pump your arms to keep pace.

Form tips

Tap lightly, do not stomp your weight onto the dome.
Stay on the balls of your feet.
Keep your chest up and knees soft.