ExerciseGIF

Exercises / Neck rotation

Neck rotation GIF

Figure

Male figure; the female figure follows.

Muscles
Background

Packs are delivered in the look you pick here.

Get it in this look

Worked muscles

  • ShouldersMusculus deltoideus
Equipment
No equipment
Level
beginner
Loop
One repetition, 3 seconds

Get this animation

Part of the Chest and shoulders pack: male figure (the female figure follows), GIF, WebP and MP4 at 480 and 720 px, commercial license.

Get the Chest and shoulders pack, $49Whole library, $249

From the API

GET one exercise
curl https://api.exercisegif.com/v1/exercises/neck-rotation \
  -H "Authorization: Bearer $EXERCISEGIF_KEY"

Returns the exercise with GIF, WebP and MP4 links for both figures. Docs

How to do a neck rotation

  1. Stand tall with feet hip-width apart, shoulders relaxed and arms by your sides.
  2. Lower your chin slightly toward your chest to begin.
  3. Slowly roll your head to one side, bringing your ear toward your shoulder.
  4. Continue rotating smoothly around in a controlled circle back to the start.
  5. Reverse direction and repeat the rotation to the other side.

Form tips

  • Move slowly and avoid tilting your head sharply backward.
  • Keep your shoulders down and relaxed throughout.
  • Breathe steadily and stay within a comfortable range.

Works similar muscles