ExerciseGIF

Exercises / Kettlebell clean and press

Kettlebell clean and press GIF

Figure

Male figure; the female figure follows.

Muscles
Background

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Worked muscles

  • ShouldersMusculus deltoideus
  • Front shouldersMusculus deltoideus, pars clavicularis
  • TricepsMusculus triceps brachii
  • GlutesMusculus gluteus maximus
  • HamstringsMusculi ischiocrurales
Equipment
Kettlebell
Level
intermediate
Loop
One repetition, 4 seconds

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Part of the Chest and shoulders pack: male figure (the female figure follows), GIF, WebP and MP4 at 480 and 720 px, commercial license.

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From the API

GET one exercise
curl https://api.exercisegif.com/v1/exercises/kettlebell-clean-and-press \
  -H "Authorization: Bearer $EXERCISEGIF_KEY"

Returns the exercise with GIF, WebP and MP4 links for both figures. Docs

How to do a kettlebell clean and press

  1. Stand with feet hip width apart and the kettlebell between your feet.
  2. Hinge at the hips, grip the handle with one hand, and hike the bell back between your legs.
  3. Drive your hips forward and pull the bell along your body into the rack position.
  4. From the rack, press the kettlebell overhead until your elbow locks out.
  5. Lower the bell back to the rack, then swing it down between your legs for the next rep.
  6. Complete all reps, then switch sides.

Form tips

  • Keep the bell close to your body during the clean, it should roll around your wrist, not flip onto it.
  • Brace your core and squeeze your glutes before pressing.
  • Finish the press with your biceps close to your ear.

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