Exercises / Flutter kick

Flutter kick GIF

Figure

Male figure; the female figure follows.

Muscles

Background

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Worked muscles

AbsMusculus rectus abdominis
Hip flexorsMusculus iliopsoas
ObliquesMusculus obliquus externus abdominis

Equipment: No equipment
Level: beginner
Loop: One repetition, 3.8 seconds

Get this animation

Part of the Core pack: male figure (the female figure follows), GIF, WebP and MP4 at 480 and 720 px, commercial license.

Get the Core pack, $49 Whole library, $249

From the API

GET one exercise

curl https://api.exercisegif.com/v1/exercises/flutter-kick \
  -H "Authorization: Bearer $EXERCISEGIF_KEY"

Returns the exercise with GIF, WebP and MP4 links for both figures. Docs

How to do a flutter kick

Lie on back, hands under hips
Legs straight, slightly off floor
Kick legs up and down alternately
Keep lower back pressed to floor

Form tips

Small controlled movements
Lower back stays down
Keep legs straight
Breathe throughout
Targets lower abs