ExerciseGIF

Exercises / Calf raise

Calf raise GIF

Figure
Muscles
Background

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Worked muscles

  • CalvesMusculus triceps surae
  • ShinsMusculus tibialis anterior
Equipment
Box
Level
beginner
Loop
One repetition, 2.47 seconds

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Part of the Legs and glutes pack: female and male figure, GIF, WebP and MP4 at 480 and 720 px, commercial license.

Get the Legs and glutes pack, $49Whole library, $249

From the API

GET one exercise
curl https://api.exercisegif.com/v1/exercises/calf-raise \
  -H "Authorization: Bearer $EXERCISEGIF_KEY"

Returns the exercise with GIF, WebP and MP4 links for both figures. Docs

How to do a calf raise

  1. Position the balls of both feet on the edge of the box with heels hanging off.
  2. Rest a hand lightly on the wall for balance and keep your torso upright.
  3. Press up onto your toes, lifting your heels as high as possible.
  4. Pause briefly at the top and squeeze the calves.
  5. Lower your heels slowly below the box level to feel a full stretch.
  6. Repeat for the desired number of repetitions.

Form tips

  • Move slowly and controlled through the full range of motion.
  • Fully extend at the top and stretch at the bottom for maximum calf activation.
  • Keep knees relatively straight to emphasize the gastrocnemius.
  • Avoid bouncing or using momentum.

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