Exercises / Scissor kick

Scissor kick GIF

Figure

Male figure; the female figure follows.

Muscles

Background

Packs are delivered in the look you pick here.

Get it in this look

Worked muscles

AbsMusculus rectus abdominis
ObliquesMusculus obliquus externus abdominis
Hip flexorsMusculus iliopsoas
Inner thighsMusculi adductores
QuadricepsMusculus quadriceps femoris

Equipment: mat
Level: beginner
Loop: One repetition, 2.67 seconds

Get this animation

Part of the Core pack: male figure (the female figure follows), GIF, WebP and MP4 at 480 and 720 px, commercial license.

Get the Core pack, $49 Whole library, $249

From the API

GET one exercise

curl https://api.exercisegif.com/v1/exercises/scissor-kick \
  -H "Authorization: Bearer $EXERCISEGIF_KEY"

Returns the exercise with GIF, WebP and MP4 links for both figures. Docs

How to do a scissor kick

Lie on your back with your legs extended and your hands under your hips for support.
Lift both legs a few inches off the floor and press your lower back down.
Cross one leg over the other in a scissor motion.
Open the legs and cross them the other way, alternating which leg is on top.
Continue the crossing pattern for the set time or reps.

Form tips

Keep your lower back pressed into the mat throughout the movement.
Maintain a steady, controlled pace without swinging your legs.
Engage your core the entire time and avoid holding your breath.